- Green tea is a tea made from tea plant leaves (Camellia sinensis) picked and subjected to heating process to prevent oxidation, or it could also mean the beverages produced from brewing the tea leaves.
- Green tea is a popular drink in mainland China, Taiwan, Hong Kong, Japan, Middle East, Southeast Asia and increasingly known also in Western countries who used to be drinkers of black tea.
Who is not familiar with green tea? Apparently green tea is very rich in benefits, green tea comes from plants with species camellia sinensis. Since thousands of years ago, green tea has been known as a drink that has healing properties. Until now, research on green tea is still being done. High content of antioxidants such as cathecin and polyphenol make this tea can fight various diseases and has the following properties:
- Maintain oral health
- Helps relaxation
- Healthy for joints
- Helpful sleep